Fitness & Health Tracker

All-in-One Fitness & Health Tracker is a complete Notion system to manage every part of your wellness routine — workouts, nutrition, progress, goals, and more — all in one connected dashboard.

Whether you’re a beginner or an athlete, this template gives you clarity, motivation, and real data-driven results.

✨ What You’ll Get

• 🏋️ Activities & Workouts Tracker – Log every training session, calories burned, and duration.
• 🍎 Nutrition Planner – Track your meals, macros, and hydration.
• 📊 Body Progress Dashboard – Monitor weight, body parts, photos automatically.
• 🎯 Goal System with Tasks – Set measurable goals and see your progress update in real time.
• 📚 Exercise Library – Browse by muscle group, difficulty, or equipment-free moves.
• 🧘 Resources Hub – Save favorite recipes, workout guides, and articles.
• 🏠 Main Dashboard – All your health data and active goals at a glance.

💥 Why You’ll Love It

• Designed for clarity and motivation — not clutter.
• 100% customizable — adapt to any workout or diet style.
• Smart automations: BMI, goal progress, and linked views.
• Minimalist aesthetic inspired by fitness apps.
• Works perfectly on desktop, tablet, or phone.

  🔑 KEY FEATURES (Quick bullet section)

  ✅ All core fitness tracking in one Notion workspace
  ✅ Linked databases for true insight (Workouts ↔ Goals ↔ Progress)
  ✅ Visual progress charts & goal bars
  ✅ Ready-to-use weekly and monthly views
  ✅ Beautiful, clean dashboard layout

  🏆 PERFECT FOR

  • Fitness enthusiasts
  • Personal trainers
  • Nutrition coaches
  • Anyone building healthy habits

  📦 WHAT’S INCLUDED

  • Full Notion template link (duplicate instantly)
  • Setup & customization guide
  • Pre-filled demo data for inspiration